Feel strong and aligned
with expert-led Pilates that improves posture, mobility, and daily movement
Nourish your body
with balanced, realistic nutrition that supports energy, strength, and long-term health
Move with confidence
in a supportive space that celebrates progress and meets you where you're at
WHY your body WILL love Pilates
Where movement meets meaning
A signature method created by Kristen to help you build lasting strength through movement that feels good
Expertly guided Pilates flows that reconnect you to your body and help you move with confidence and clarity
A realistic path to nourishment that supports energy, balance, and the way you actually live
Designed to support your whole self with movement and mindset that honours your rhythm
A grounded, empowering space that prioritises how you feel in your body every step of the way
Your goals, your flow
Decompress and feel good
Strengthen and tone muscle
Slim down and lose weight
Increase range of movement
Specific sports focus
"Kristen is great at what she does and has made me feel very comfortable. I haven't felt this good in at least 2 years."
"Had my first session with Kristen and absolutely loved it. I suffer from chronic back pain so have started to do Pilates to help strengthen my core. I have not felt any pain in my lower back which is amazing as exercise normally irritates it."
"I was looking for a community to encourage, support and teach me the skills I needed to enjoy and thrive at Pilates. I found it! I am loving the classes and getting healthier and more flexible every week!"
ready to begin?
Want to become a Certified Pilates Instructor? Click here to learn more
WHAT MAKES KRISTEN ASHLEE DIFFERENT?
Fresh weekly classes (mat and reformer variations) keep your practice evolving
Monthly focus areas (like hips or shoulders) help you feel real shifts in posture and daily movement
Tailored exercises to help ease aches, improve alignment, and support how your body feels day to day
BONUS “3 Minutes to Better Walking” audio series makes everyday movement more intentional and effective
A space to grow, together
I know the power of feeling supported. Not just in your body, but in your journey. Ask questions, share wins, and everything in between. With a Kristen Ashlee membership, you also gain access to a community space to be seen, heard, and guided.
